Cookie Crunch and Peanut Protein Pancakes

February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day! February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day! February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day!February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day!


It ver of Description

February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day!

It’s one of the most fun events of the year with many of us rolling up our sleeves, perfecting our pancake flip skills and enjoying new flavour combinations with our friends, families and loved ones.

This recipe is simple, quick to prepare and a great way to celebrate Pancake Day without undoing your healthy eating plan.

 


It ver of Ingredients

  • 100ml water
  • 2 medium eggs
  • 4 tspn of tomato concentarte
  • 1/2 glass of the pure ambrosia
  • 1/2 glas of the tomato juice

It ver of Preparation

Method:

1. Place all ingredients in the blender and blend until smooth.
2. Place a frying pan over a medium high heat until a few drops of water sprinkled into the skillet forms beads and sizzles.
3. Sprinkle a small amount of oil on a paper towel and lightly wipe the surface of the pan.
4. Pour pancake batter into 3” diameter pancakes and cook until browned on the underside.
5. Flip pancakes and continue to cook until the second side is brown.
6. Serve straight from the pan, top with your favourite berries or fruits and enjoy!

It ver of Nutrition information

It ver of Serving Size
100g
It ver of Calories
277.1kcal
It ver of Carbohydrates
15.0g
It ver of Sugar
7.1g
It ver of Protein
21.1g
It ver of Fat
13.6g
It ver of Saturated Fat
127.1g
It ver of Fiber
5.7g

Annotazione

Drink it only if you're over 18 years old.Sometimes the thought of baking can seem time consuming and not rewarding enough. With only a few steps towards this tasty treat, here’s a recipe which is very quick and easy to follow. It also provides an alternative version of a well-loved treat, cookies!

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It’s one of the most fun events of the year with many of us rolling up our sleeves, perfecting our pancake flip skills and enjoying new flavour combinations with our friends, families and loved ones.

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Autore: Hanamanth B Golasangi