Term of useRecommended for you

If you’re a gym newbie, the squat machine is a great place to start. Perform three sets of 10 squats using a light weight. Other machines to consider are the chest press machine, leg press machine, and hamstring curl machine.


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Five fun fitness challengesExercising at home can quickly become boring

Exercising at home can quickly become boring: especially if you’re doing the same workouts every day. We decided to come up with Five Fitness Challenges that will shake up your exercise regimen, put your athletic skills to the test and inject some fun into your home workout routine! Try out one or more of these for the next two weeks and see how your body looks/feels.

Touching your toes is a simple yet effective way to cool down after exercising. It’s also a great stretch to do if you are working from home and start to feel a bit stiff. Touching your toes may help keep your joints and muscles supple, while activating your hamstrings and may even help to relieve lower back pain!

  1. If you want to see results, we recommend that you hula-hoop for at least 10 minutes a day1.
  2. If you want to see results, we recommend that you hula-hoop for at least 10 minutes a day2
  • If you want to see results, we recommend that you hula-hoop for at least 10 minutes a day3\
  • If you want to see results, we recommend that you hula-hoop for at least 10 minutes a day4

Committed toMake a difference

Explain Herbalife Nutrition network of distributors and what benefits this brings to customers. Keep it short and punchy. This is a message to people who are new to this concept. On the left we want to show a picture of the products, but in context of natural ingredients or better - in context of selling through distributors.

Explain Herbalife Nutrition network of distributors and what benefits this brings to customers. Keep it short and punchy. This is a message to people who are new to this concept. On the left we want to show a picture of the products, but in context of natural ingredients or better - in context of selling through distributors.

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3rd Left Right FeaturesRecommended for you Chocolate biscuits

With Protein Bake Mix, there are endless possibilities. Whether you are craving a sweet or savoury snack, we’ve got you covered. Why not try these delicious chocolate biscuits? Preheat the oven to 180 C/gas 4 and line a large oven tray with baking paper. In a large bowl, combine the Protein Bake Mix, F1 Chocolate, bicarbonate of soda and milk. Stir thoroughly until smooth.

Serves 13

  1. 96g (4 servings) Herbalife Nutrition Protein Bake Mix
  2. 04g (4 servings) Herbalife Nutrition F1 Smooth Chocolate flavour
  3. 50g coconut sugar
  4. 1 tsp bicarbonate of soda
  5. 100ml semi skimmed milk
  6. 50g low fat spread
  7. Baking paper

Method dd

  • Preheat the oven to 180 C/gas 4 and line a large oven tray with baking paper. In a large bowl, combine the Protein Bake Mix, F1 Chocolate, bicarbonate of soda and milk. Stir thoroughly until smooth.
  • Mix the low-fat spread into the mixture. Scoop around 2 tbsp of the mixture into your hands and roll into a ball. Place on the prepared sheet and press down with your fingers to make a biscuit shape. Repeat with the rest of the mixture to make eight, setting them apart from each other by 2cm at least.
  • Bake for 10-15 minutes until set and crisp. Allow to cool on the tray then transfer to a wire rack to cool completely.

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Why Immunity Is Your Best Defense and How to Fuel ItRecommended for you

Why Is Immunity Our Best Defense? I want you to think of your body as a well-designed fortress. Every day, our body silently defends itself against potential harm through its layered system of defense. It can defend and repair when it is challenged. Our cells are like the army of protectors, each with specific roles to play to help our body defend itself. If unsuccessful, they will repair the body when needed. That is why nutrition is so important. Our cells need nutrients that come in the form of: Macronutrients Micronutrients Phytonutrients Within these three broad categories, we understand the specific importance of protein, healthy essential fats like omega-3, the power of fiber to support our microbiome, and of course, vitamins, minerals and plant-based nutrients that keep our body in optimal condition.


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