Vida Activa

Learn everything you need to know about UVA, UVB and SPF, and how you can protect your skin effectively in the summer months.

When January 1st comes around, it means it’s time to dust off that list of diet resolutions you made last year (and the year before that?) and vow to tackle them again. Often, we struggle due to our “to-do” list being a mile long. We’re creatures of habit, and it just takes time for new habits to take hold. 

Here’s a suggestion for you - don’t try to make all your changes at once. In fact, try to focus on three small changes a month until the end of the year. If you work on establishing just three new habits for a month, you won’t be overwhelmed with trying to focus on too many things at once. By the end of the month, the three new habits will be part of your routine!