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Learn everything you need to know about UVA, UVB and SPF, and how you can protect your skin effectively in the summer months.

When January 1st comes around, it means it’s time to dust off that list of diet resolutions you made last year (and the year before that?) and vow to tackle them again. Often, we struggle due to our “to-do” list being a mile long. We’re creatures of habit, and it just takes time for new habits to take hold. 

Here’s a suggestion for you - don’t try to make all your changes at once. In fact, try to focus on three small changes a month until the end of the year. If you work on establishing just three new habits for a month, you won’t be overwhelmed with trying to focus on too many things at once. By the end of the month, the three new habits will be part of your routine! 

You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges.

Your exercise routine should be progressive in nature. As your body adapts to the increased demands that you place on it, you should respond by slowly increasing the workout intensity. Training in this way will help you to continually build on your results over time.

Skincare is just as important for men as it is for women. Achieve healthy-looking skin by adding these steps to your routine.

When we are faced with uncertainty, stressful situations and/or any changes to our everyday routines, it tends to have an impact on our minds, bodies and general sense of wellbeing.  For those days when things are becoming too much, it’s time to take a step back and a quick breather. Here are some helpful tips on how to manage stress through meditation.  

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If we fail to drink enough water daily we might not feel thirst but we could still be dehydrated. Here’s how you can tell.

Skincare routines are not only for women. Here is our daily skincare regimen for men who want to keep their skin healthy.

Looking to change up your diet the right way? Switch to a healthy eating plan with the Herbalife Nutrition 10-step guide.

Switching to a healthier diet doesn’t have to mean hitting the reset button. Improve your nutrition with some simple swaps.

Time to put together your New Year's resolutions list. We have some tips that will help you write a list you can stick to.

Don't let your busty life stand in a way of your healthy lifestyle. Explore our list of recipes for quick and healthy dinner.

If you find it difficult to stick to your New Year's resolutions list, we have some ideas, tips and tricks to help you stay on track.

Winter can leave our kitchens cluttered with indulgent treats and snacks. Get back on track by spring-cleaning your cupboard.

Is your hair looking and feeling a little lacklustre? Perhaps summer has taken its toll, as direct sunlight, chlorine and styling products may all contribute to hair damage. But now is the perfect time to kickstart hair health with a little detox:

Are you someone who avoids gym sessions because you don’t know how to use the equipment, or feel you intimidated? This year let’s kick it off with heading to the gym with confidence! Here is an easy guide for anyone to follow. 

Get your feet off the ground. Learn more about the fitness benefits of rope jump workout training and other jump based exercises.

Replenish and refuel after exercise. Herbalife nutrition experts share their tips on how to nourish your body after training.

Keep your skin healthy-looking by implementing small changes to your daily routine. Here are our top tips for glowing skin.

Eggs are a great source of protein, vitamins and minerals. Discover our top 5 tips on healthy ways to add eggs to your diet.

When January 1st comes around, it means it’s time to dust off that list of diet resolutions you made last year (and the year before that?) and vow to tackle them again.

Are you a Fitness couples? Don't let that change your relationship. You can maintain a healthy diet and a healthy relationship.

Find out more about the emotional benefits of outdoor workouts and why exercising out-and-about could be really good for you.

Learn everything you need to know about UVA, UVB and SPF, and how you can protect your skin effectively in the summer months.

Break the yo-yo dieting cycle and move towards a more sustainable lifestyle  - tips from a leading Herbalife nutrition expert.

Skincare is just as important for men as it is for women. Achieve healthy-looking skin by adding these steps to your routine.

Squeezing in a quick workout can have amazing benefits and can provide a short boost of strength! Here is an easy 10-minute workout for all to follow.

Hydration is vital for your performance during a workout. Learn more about the ways you can stay hydrated when exercising.

Winter can leave our kitchens cluttered with indulgent treats and snacks. Get back on track by spring-cleaning your cupboard.

exercise is the key to burning fat. Herbalife fitness expert shares tips on how you can train your body to burn fat faster.

Relationships and fitness go hand-in-hand. Both are hard work, require commitment but are worth it!

Summer is the season of the salads. Make the most of the available  seasonal vegetables and add a fresh crunch to your salad.

We work out because we want to lose weight or build muscle. But we often forget that regular exercise has many other benefits. Get some motivation here.

Meditation is a way to quiet your mind and disconnect from the chaos of life. Meditate the right way with these dos and don'ts.

Pick up some tips and ideas on how you can keep up with your fitness routine whilst enjoying your summer holiday or city break.

Eating right involves more than just making the right food choices – it's also about eating the right foods at the right time.

Roses are red,
Violets are blue,
Your heart-health is precious
And so are you!

Do you drink enough water?
Learn more about the importance of hydration and how you can increase your daily fluid intake.

If you are on a low calorie diet, you need to make those calories count - these 4 types of healthy foods will fill you up.

Are carbs all bad? Learn more about the different types and sources of carbohydrates foods from leading Herbalife nutrition experts.

Looking to start your Herbalife Nutrition journey? Learn everything you need to know about meal replacement protein shakes.

Are you someone who needs stress relief techniques? Here are some instant mood boosters to make sure you have a happy life.

Tired of the treadmill? Discover the joy of outdoor workout. Learn tips for your perfect day of training out-and-about.

The festive season is here and for many of us, that means indulgence and quality sofa time. Even if you’ve been working hard at maintaining your fitness over the year, you might need a little extra motivation to keep it up over the holidays. Here are our top tips for keeping active between sofa sessions: